Responsible Gambling

Stay in control

• Set a budget for the week or month — and stick to it.
• Never bet money you can't afford to lose.
• Never chase losses. The next bet doesn't "have to" win.
• Take regular breaks. Walk away when the fun stops.
• Don't bet when stressed, tired or drinking.

Warning signs

Betting more than planned, hiding bets from family, borrowing to bet, or feeling anxious about wagers are all signs to step back. If any of these sound familiar, please call the helpline above.

Self-exclusion

South African bookmakers are required to offer self-exclusion programmes. Contact your bookmaker directly or the National Responsible Gambling Programme for assistance.